Wednesday November 24 2010

Lost to date: 3lbs (out of 40)

Breakfast (2 pts)

3/4 C of Multigrain Cheerios (1 pts)

1/2 C Skim Milk (1 pt)

Coffee (2 pts)

8 oz  Fresh Ground Coffee (0 pt)

1/3 C Homogenized Milk (1 pt)

1 tbsp Organic Cane Sugar (1 pt)

Snack (0 pt)

Lunch (5 pts)

2 C Baby Romaine lettuce (0 pt)

2.5 oz Pork Loin Roast (meat only) - recipe can be found here: (4 pts) http://www.kitchenlink.com/cookbooks/1998/096806311X_1.html

1 TBSP of Remark House Dressing (1 pt)

16oz water

Snack (0 pt)

Carrots (0 pt)

Cucumber (0 pt)

Fat-Free Remark Garlic & Mango Dressing (0 pt)

Dinner (20 pts)

with Teagan at Milestones. Points is an estimate (an underestimate most likely)

Evening (0 pt)

Point Totals: 29 pts (goal 22 pts)

Nutritional Summary:

Calories 1506

Fat 76g

Carbs 108g

Fiber 12.6g

Sugar 26.5g

Protein 102g

Water:  70oz (goal: 64 oz)

Learnings:

1) I don't feel guilty about eating out tonight...one has to enjoy life and catching up with my niece over a nice meal is worth the points

2) I resisted having chocolate even though I was really tempted...this often happens with me once I've eaten a high calorie meal, I crave something sweet and for me that usually means chocolate

3) I am dreading lunch tomorrow because I don't have anything planned...planning is important