I am going to start titling my blog based on my goal date of April 4th, 2011. I think this will help keep me on track.
I have also added a section below regarding my activity.
I have also added a section below regarding my activity.
Lost to date: 6 lbs (out of 40)
Breakfast (4 pts)
1 C of Kashi Go Lean Cereal
1/2 C Skim Milk
Coffee (2 pts)
8 oz Fresh Ground Coffee
1/3 C Homogenized Milk
1 tbsp Organic Cane Sugar
Snack (2 pts)
1 PC Vanilla Advantage Yogurt
1/2 C Blackberries (fresh)
8oz water
Lunch (7 pts)
2 C Baby Romaine lettuce
1 Can of Tuna packed in water
1 TBSP of Hellmans Mayo
4 Bread and Butter Pickles
4 Green Olives with Jalapenos
8oz water
Snack (0 pt)
Carrots (0 pt)
Cucumber (0 pt)
Fat-Free Remark Garlic & Mango Dressing (0 pt)
8oz water
Dinner (9 pts)
3oz Top Sirloin Roast
8 Green Beans, steamed
6 Baby Carrots, roasted
5 Mini Potatoes, roasted
5 Mini Potatoes, roasted
8oz water
Evening (0 pt)
8 oz water
Activity
C25K.com - Week 2, Day 1...not as bad as I thought...even with the -15degree windchill :)
Point Totals: 24pts (goal 22 pts)
Nutritional Summary:
Calories 1326g
Fat 28g
Carbs 183g
Fiber 39g
Protein 102g
Water: 48oz (goal: 64 oz)