Lost to date: 5lbs (out of 40)
Breakfast (4 pts)
1 C of Kashi Go Lean Cereal (3 pts)
1/2 C Skim Milk (1 pt)
Coffee (2 pts)
8 oz Fresh Ground Coffee (0 pt)
1/3 C Homogenized Milk (1 pt)
1 tbsp Organic Cane Sugar (1 pt)
Lunch (5 pts)
2 C Baby Romaine lettuce (0 pt)
3oz Pot Roast (clubhouse slow cooker pot roast packet) meat only (4 pts) http://www.clubhouse.ca/en/products/detail.aspx?Slow_Cookers_Pot_Roast&id=c1e1d50a-ff52-4b62-a8d6-687f278e1a42&category_id=3da8f821-efc2-456f-b410-b042011e36cf
1 TBSP of Remark House Dressing (1 pt)
8oz of water
Snack (2 pts)
Activia Strawberry Yogurt (2 pts)
6oz water
6oz water
Dinner (10 pts)
3oz Pot Roast (4 pts)
Edamames, Corn & Peas (0 pt)
Bow Tie pasta with Parmesan cheese and butter (6 pts)
6oz water
Edamames, Corn & Peas (0 pt)
Bow Tie pasta with Parmesan cheese and butter (6 pts)
6oz water
Evening (8 pt)... this is a guess
Godiva biscotti and Hot Chocolate
6oz water
Godiva biscotti and Hot Chocolate
6oz water
Point Totals: 31pts (goal 22 pts)
Nutritional Summary:
Calories
Fat
Carbs
Fiber
Sugar
Protein
Water: 26oz (goal: 64 oz)
Learnings:
1) I blame the weekend festivities on my lack of motivation yesterday, but today I am back on the train!
2) I need to say NO to Godiva, despite the fact that we have this glorious basket of goodies at our house.
3) Increasing my H2O intake will help curb the sugar cravings and make it easier to walk away from such temptations. A good plan to implement now so I am ready once the full roll of holiday gatherings start.
4) I am really enjoying all the compliments I am receiving lately....good motivator to stay on track.