Lost to date: 1lb (out of 40)
Breakfast (4 pts)
1 C of Kashi Go Lean Cereal (3 pts)
1/2 C Skim Milk (1 pt)
Coffee (2 pts)
8 oz Fresh Ground Coffee (0 pt)
1/3 C Homogenized Milk (1 pt)
1 tbsp Organic Cane Sugar (1 pt)
Snack (2 pts)
1 Strawberry Activia Yogurt
Lunch (5 pts)
2 C Baby Romaine lettuce (0 pt)
2.5oz of Pork Loin Roast (meat only) - recipe can be found here: (4 pts) http://www.kitchenlink.com/cookbooks/1998/096806311X_1.html
1 TBSP of Remark House Dressing (1 pt)
16 oz water
Snack (0 pt)
Carrots (0 pt)
Cucumber (0 pt)
Fat-Free Remark Garlic & Mango Dressing (0 pt)
Dinner ( 8 pts)
Vegetable Pad Thai (8 pts)
Vegetable Pad Thai (8 pts)
Diet Pepsi (0 pt)
Evening (0 pt)
Water 16 oz
Point Totals: 21 pts (goal 22 pts) - yaaaaa I stayed below my goal!
Nutritional Summary:
Calories 1043
Fat 27g
Carbs 136g
Fiber 18.1g
Sugar 60.5g
Protein 76.9
Water: 40oz (goal: 64 oz)
Learnings:
1) Need to drink more aqua!
2) Having a morning snack makes a huge difference
3) My energy levels are back, hooray! Now if only I could curb that when I am trying to sleep
4) Went shopping tonight and I actually found clothes I liked and I could wear in stores I haven't dare to go into in many years....this is a great motivator!
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