February 22 2011

starting over...6 weeks to go!

Breakfast 

1 slice Sunflower Flax bread, toasted

1 tsp Margarine

7 fresh Strawberries

8 oz water

Snack

24oz water

1pkt Crystal Light

Lunch 

8oz Baby Romaine/Cucumber slices

3.5 oz Low-fat Cheese

1 tbsp Remark House Dressing

Snack

12 mini Breton crackers

24oz water

1pkt Crystal Light

Dinner 

3.5oz Tuna
1 tbsp light Hellmans
diced red onion, 4 green olives
2 cups baby romaine
16oz water

Water:  70oz (goal: 64 oz)

Only 82 days left till Disney!

I am going to start titling my blog based on my goal date of April 4th, 2011. I think this will help keep me on track.

I have also added a section below regarding my activity.

Lost to date: 6 lbs (out of 40)

Breakfast (4 pts)

1 C of Kashi Go Lean Cereal

1/2 C Skim Milk

Coffee (2 pts)

8 oz  Fresh Ground Coffee

1/3 C Homogenized Milk

1 tbsp Organic Cane Sugar

Snack (2 pts)

1 PC Vanilla Advantage Yogurt

1/2 C Blackberries (fresh)

8oz water

Lunch (7 pts)

2 C Baby Romaine lettuce 

1 Can of Tuna packed in water

1 TBSP of Hellmans Mayo

4 Bread and Butter Pickles

4 Green Olives with Jalapenos

8oz water

Snack (0 pt)

Carrots (0 pt)

Cucumber (0 pt)

Fat-Free Remark Garlic & Mango Dressing (0 pt)

8oz water

Dinner (9 pts)

3oz Top Sirloin Roast

8 Green Beans, steamed

6 Baby Carrots, roasted
5 Mini Potatoes, roasted

8oz water

Evening (0 pt)

8 oz water

Activity

C25K.com - Week 2, Day 1...not as bad as I thought...even with the -15degree windchill :)

Point Totals:  24pts (goal 22 pts)

Nutritional Summary:

Calories 1326g

Fat 28g

Carbs 183g

Fiber 39g

Protein 102g

Water:  48oz (goal: 64 oz)