Thursday November 25 2010

Lost to date: 5lbs (out of 40)

Breakfast (6 pts)

1 C of Kashi Go Lean Cereal (3 pts)

1/2 C Skim Milk (1 pt)

Coffee (2 pts)

8 oz  Fresh Ground Coffee (0 pt)

1/3 C Homogenized Milk (1 pt)

1 tbsp Organic Cane Sugar (1 pt)

Snack (2 pts)

Raspberry Activia Yogurt (2 pts)

Lunch (5 pts)

2 C Baby Romaine lettuce (0 pt)

2.5oz of Pork Loin Roast (meat only) - recipe can be found here: (3 pts) http://www.kitchenlink.com/cookbooks/1998/096806311X_1.html

1 TBSP of Remark House Dressing (1 pt)

16 oz water

Snack (0 pt)

Carrots (0 pt)

Cucumber (0 pt)

Fat-Free Remark Garlic & Mango Dressing (0 pt)

Dinner (24 pts)
McDonalds...do we really want to know how many points??

Evening (TBD pt)
Fudgeo x 1
Smart Pop
1 glass of red wine

Point Totals:  39pts+ (goal 22 pts)

Nutritional Summary:

Calories 

Fat 

Carbs 

Fiber 

Sugar 

Protein 

Water:  24oz (goal: 64 oz)

Learnings:

1) an impromptu girls gathering is well worth the fudgeo cookie and the red wine....which by the way I throughly enjoyed for the first time without getting a migraine - woohoo!!!

2) the McDonalds was pure survival...could I have chosen a better option over a Bic Mac combo, yes...would I have enjoyed it as much, no!